How to Lose Weight (No Diet!)

How to Lose Weight (No Diet!)

Did you know that losing weight is the new year’s resolution # 1 for 2017?

Yes, 21.4 percent of Americans can not help but decide to release a few pounds earned during the festive season.

But, losing weight the healthy way is easier said than done. Simple ways to lose weight on Google attract some methods to reduce weight, including diet.

To be honest, diet sucks. And, that’s really not the best way to lose weight. Today, we reveal tips on how to lose weight without dieting.

Let’s dig!

Eat a little
If you want to lose weight without steering clear of your favorite foods, you should eat less. This prevents you from consuming more calories than it can burn your body.

So how do you eat less?

Use smaller dishes for your meals. It’s hard to serve small portions on large plates because we certainly liked our full plates.

Drinking one or two glasses of water before meals also helps. This trick makes your stomach feel full.

You can also try eating with non-dominant hands. If you are left-handed, for example, use your right hand. In this way, you will eat more slowly and keep your food in mind.

Slow meals can help you feel full faster. The sooner you feel full, the higher chance you kick the plate (with some food on it).

What about eating with a partner?
Our partners can influence our eating habits.

But, the biggest beneficiary of this weight loss is women.

Well, if you’re a woman, you want to cut the image of a soft and soft person, especially when you’re in a men’s company. Can we agree that the food plate in front of them is not good for your image? Right, you understand!

In a 2013 study, the Journal of Applied Social Psychology determined that college women buy fewer calories while in male student companies!

So, if you are a woman, eating with men more often can help you lose weight without dieting.

Dinner out Stay away
Average restaurant food contains about 1200 calories. Worse, 92 percent of restaurant food is high-calorie foods.

This is bad news, especially when you are trying to lower your calorie intake to lose weight.

Maybe you think, “All right, I can go out to dinner and have a bite to eat!”

Let’s be honest: No one goes out for dinner to have a small bite, especially if you’re out with friends.

Can you sit there as they taste exotic steak pieces? My guess is you’ll start with a bite and before you know it, you’ve taken up the whole plate.

However, you can still have dinner occasionally. Be disciplined, and be sure to go out with people who are also committed to losing weight.

Combine Your Diet Efforts with Physical Activity
To get the most out of your new diet style, combine it with some physical activity.

No, you do not have to hit the gym like a fitness maniac.

Start simple. Jog or bike around the neighborhood, walk to the park, join a dance class or swim.

In conclusion …
Following a diet is very challenging and has flaws.

If improperly implemented, it can lead to decreased body metabolism, extreme hunger, loss of macronutrients and dehydration.

You do not have to risk it all. With the secrets of losing this weight, you can shed that weight without sticking to a diet plan.

What do you consider to lose weight without dieting? We want to hear your thoughts!

How to solve the problem of lighting glare

How to solve the problem of lighting glare

Glare is one of the problems often encountered lamps, downlights glare which the most representative. Many designers do not understand how to avoid the glare of lamps, do not know how to choose the right anti-glare lighting.
Today teach you six kinds of methods to solve the glare. Before we begin, let’s take a look, under what circumstances, the human eye will feel the “glare” and what is the anti-glare lighting.

 

Note that the human eye sight is normal, as the top level to the bottom 30? 60 ?, glare it within this range, it is glare. As long as the light emitted from the lamp full control over the light-cutting angle> 30? of it, we can say this lighting fixture is Anti-glare ..

So, how to solve the problem of glare lighting it? Come! Learn this six strokes, glare go without a trace.

1.Cut-off angle> 30 degrees

When conventional lamp shielding angle is based on the normal human vision elevation of 30 degrees, lamp shielding angle greater than 30 degrees, in order to avoid the light directly into the eye.

2.Increasing the mounting height of the light source

Deep shine of the lamp under other structures remain unchanged, increasing the mounting height of the light source, in order to achieve the purpose of increasing the shading angle.

3.Conventional lights + cross-glare lamp shielding angle

Cross antiglare grille is mainly blocked in both directions vertical and horizontal lighting. The critical position of glare from the boundary adjustment to the center of the lamp, thereby increasing the shading angle, to achieve the purpose of anti-glare.

4.Conventional lights + antiglare honeycomb

Honeycomb grille net can block the glare of the light in all directions, all the accessories glare, anti-glare effect best, accessible shielding angle 90 ?. Light loss is greatest.

5.Conventional lights + Blackout leaves

Blackout leaves can be blocked in all directions, lights for easy shaping, forming angle from the lamp itself to completely block the lighting shielding effect, it is the most flexible apperlare accessories, is the most cool appearance plus factor.

Because large parts, usually used in conjunction with track lights, glare at the same time, enhance the overall image of the decoration.

6.Soft Glass

Including soft frosted glass, wove glass, Gyrosigma + frosted glass, etc., can to a certain extent, reduce the brightness of the surface lighting source, to a certain extent, to achieve anti-glare effect.

Well, learn this six strokes, no more glare, Anti-glare is so easy!

At end, I want to introduce we change the lens angle to make the Anti-glare.

Tips on Becoming a Mobile Hairdresser

Fed up of working at a large and busy salon? Feel like being your own boss for a change? Becoming a mobile hairdresser is no easy feet but if you have the confidence and resources to start your own business, do it. It can be very rewarding!

Getting the Word Out

Think about your target audience and the best ways to approach them. People seeking mobile hairdressers could be stay-at-home mums, the elderly, people with disabilities, brides and bridesmaids, and others for whom it is important to find a hairdresser who can come to their home or venue.

Start spreading the word through friends and acquaintances. It could be worth offering special deals to your first ten clients or so. Always make sure to deliver good service as you can not risk damaging your reputation if your mood is a bit off.

If you are familiar with social networks such as Facebook and Twitter, set up accounts for your business and use trending hashtags to tap into local audiences. It is also worth looking into joining forums and directories. For example, there are many of these for mums and the disabled.

Keeping Yourself Organized

Keeping yourself organized is vital to business success. In order for you to be able to focus on hairdressing, think about employing an accountant or bookkeeper to take care of your finances and tax. It’s worth consulting a professional before launching your business.

Make sure you keep an appointment diary, and always have it on you so do not risk double booking clients.

Keep your equipment in check, always make sure you have the necessary items for cutting, dyeing, blow drying or the like.

It is also worth keeping some of your diplomas or certificates on hand, especially if visiting new clients. They may wish to see proof that you’re qualified for the job.

Gaining New Skills

To stay ahead of the competition and show you really care about your job, attend the occasional course to gain some new skills and knowledge. Heard of a new technique for creating highlights? Look out for courses being held in your area.

You could also attend conferences and seminars further afield to gain valuable contacts and experience.

If you are using social media for advertising, be sure to mention these courses. You should also drop them into conversation when chatting to your clients.

Renewing Your Equipment

Do not let your hair salon equipment get outdated. Old tools will not leave a good impression on your clients so inspire all your equipment to spot any signs of aging.

For example, scissors can go rusty and electricals can simply start looking outdated by the speed at which the industry releases new products.

Top 3 Reasons to Go to Game Dodgers

Top 3 Reasons to Go to Game Dodgers

If there is one thing that can be done by Los Angeles natives and city transplants, it is that LA Dodgers is one of the most exciting teams in a baseball game.

There’s something about a team that just screams “Los Angeles”, and printing a pair of Dodgers tickets should be considered a rite of passage. If you’re going to be in LA anytime soon, you need to take the time to look at at least one game.

How many other teams can claim that they have won 6 World Series and 21 National League Pennants? How many MLB leagues can say that they have produced 17 Rookies of the Year?

Dodgers is a legend, and you will race to get Dodgers tickets once you learn 3 main reasons why you should see them play.

Dodgers are a team with history
If you’re a sports history buff, you’ll love Dodgers. They have one of the most interesting history of all the teams in MLB.

They were the Los Angeles Dodgers since 1958, but they started as Brooklyn Atlantics in 1883.

When they were in Brooklyn, they hired the first African-American MLB player Jackie Robinson in 1947. Great big players like Sandy Koufax and Don Drysdale both called the Dodgers home.

Dodgers also has one of the oldest competitions in baseball history.

When they were in Brooklyn, the Dodgers started a rivalry with the San Francisco Giants (when they were also in New York). Their hatred began in the 19th century and is still going strong today.

Some of the best celebrities have Dodgers tickets
When your team is based in Los Angeles you will definitely have some celebrity followers.

Some people like to say that the New York team has the largest star-studded fan base, but LA Dodgers can easily give NYC a run for its money.

Dodgers are not short of celebrity fans, and as time passes more and more stars have shown people that they are blue-blooded

Bryan Cranston has been a Dodgers fan of a lifetime and claims that Vin Scully and Sandy Koufax are his childhood idols. Danny Devito loves Dodgers, and even befriends Nick Punto.

The Dodgers Stadium is awesome
Do you know what almost every baseball fan wants to see at least once in their lifetime? The Dodgers Stadium is one of the oldest stadiums in the United States, and the grass and benches have seen many games and amazing people.

The Dodgers Stadium is so important and massive that in 2009 it became the first sports venue to be given its own postal code.

One of the biggest events at the stadium was not attended by people with Dodgers tickets. The Dodgers Stadium was so large that it was chosen as a place of worship to visit when Pope John Paul II came to the city in 1987.

Bonus: The food is amazing
You can get rid of the pile of nuts and crackers as you see the game at Dodgers Stadium. Dog Dodgers bake bad, and very good so some people are more than happy to get Dodgers tickets so they can eat it.

Want to try Dog Dodgers? You can find it behind the home plate at every level of the stadium.

Your home run
It seems like every Dodgers fan has one story about an unforgettable game. We want to hear about you! Tell about your favorite Dodgers story in the comments.

Shalane Flanagan wins women’s New York City Marathon

Shalane Flanagan wins women’s New York City Marathon

winning the professional women’s division at the 2017 TCS New York City Marathon. Mandatory Credit: Derik Hamilton-USA TODAY Sports DERIK HAMILTON
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Last Updated Nov 5, 2017 12:50 PM EST

NEW YORK – Shalane Flanagan pulled away from Mary Keitany on Sunday to become the first American to win the women’s New York City Marathon since 1977.

Keitany had won three straight New York marathons, but Flanagan pulled away from the Kenyan great with about three miles to go. Flanagan finished with an unofficial time of 2 hours, 26 minutes, 53 seconds – about a minute faster than Keitany.

The American cried and yelled as she approached the finish line alone.

The last American woman to win New York was Miki Gorman, who won consecutive titles in 1976-77.

Flanagan finished second in New York in her first marathon in 2010 but had not run this race since. After a fracture in her lower back kept her out of the Boston Marathon, Flanagan trained hard for New York with an eye on Keitany.

Shalane Flanagan crosses the finish line first in the women’s division of the New York City Marathon in New York, Sunday, Nov. 5, 2017. SETH WENIG / AP
Flanagan called Keitany “the alpha racer” and said she was ready to “suffer dearly” while keeping up with the unpredictable Kenyan. Flanagan had said she may retire if she won New York.

More than 50,000 runners from across the globe pushed themselves to the limit to traverse each of the five boroughs over a whopping 26 miles and change, CBS New York reports.

The day was dedicated to the spirit and pride, and was marked by the presence of the police. 2.5 million spectators cheering them on along the city-spanning route.

The enhanced security was in response to the truck attack in lower Manhattan on Halloween. Eight people were killed when terror suspect Sayfullo Saipov sped down the popular bike path near the West Side Highway, mowing down innocent cyclists and pedestrians.

Welcome to Fall

Welcome to Fall

I have just spent a week in the White Mountains of New Hampshire. The foliage was just starting to turn into a wonderful koliascope of colors. Unseasonably warm then while there, we are now getting back to the usual temperatures of October. The gardens are wilting down, the skins on the tomatoes are thicker, canning and freezing are in full operation. Corn stalks are turning brown in the fields, and as the leaves die back, acres of bright orange pumpkins are evident against the backdrop of browning leaves. Sumacs along the edge of the swamps are bright red and are probably the earliest of the changing season.
The tree leaves, although still changing color here, are starting to drop. They go in stages. Most noticeable are the maples as they seem to go overnight. The oaks, that are most abundant in this area, go more slowly. Many do not lose all of their leaves over the fall but wait for spring and new growth. All I really know is that by Thanksgiving I will be knee deep in leaves and thanking God for leaf blowers.

 

Right now the houses on the street are slowly starting to sport scarecrows, orange lights, pumpkins, and corn stalks. Soon the neighborhood children will be buying and making costumes for trick-or-treating. I’m stocking up on candy bars as there will be about one hundred little ones knocking at my door. Some not so little ones, too. I chuckle at the less than one-year-olds that come in their parents’ arms, knowing full well that these babe-in-arms will get none of the bounties.

It is a wonderful time of year. With a chill in the air, it is a great time for walking and hiking. Despite a year with a heavy infestation of gypsy moths, the oak trees have put out an abundance of acorns. That means that with this bounty the squirrels will have been just as busy reproducing large litters. That may mean a problem for next year. If the season does not provide for the newcomers, then the population of squirrels will dwindle again. They come and go from year to year.

It’s the time of year that I start looking towards my own Halloween decorating. I don’t do a lot, but do enjoy carving pumpkins. Choosing from a collection of patterns that were collected over the years, I pick them based on available time and the effort required to do the work. There is a ghost that hangs from a tree to welcome the kids with a cackle. Using white paper bags and black silhouettes, luminaria lines the walk up to the front door. The advent of flickering battery operated lights take away the danger of flames in the pumpkins and luminaria. Other smaller lights and decorations are brought out of storage. The costume for the dog involves a bandana and motorcycle hat. My own costume comes from a collection in that same storage area and varies from year to year. With a motorcycle dog, then a motorcycle Mama may end up being the choice.

Not a big fan of roasted pumpkin seeds, when the guts are pulled from the pumpkins, I put the collection in a large shallow roasting pan. This pan is placed on a storage box on the deck just outside of the living room window. From my recliner, I am privy to a private show of the squirrels coming up to feed on them. It keeps them out of the bird feeders. The biggest male always stakes his claim on the pan of seeds, chasing away all others. Somehow that just doesn’t seem fair.

Barge Type: Know Your Spitzen From Your Clip

Barge Type: Know Your Spitzen From Your Clip

For newcomers to barge holidays, all barges may look the same. However, there are many types of ships with striking differences in history and design. This model evolved over 200 years, adapting to changing conditions and technology. In Europe, the barge – ships barges – connecting the English Channel, Atlantic Ocean and Mediterranean Sea. Here is a brief overview of the most common vessels you might encounter on your barge vacation.
Tjalks and Klippers Barge Type: Know Your Spitzen From Your Clip

This barging tradition can be traced back to the seventeenth century. Originally wind-powered Tjalks were built of wood; In the nineteenth century, ship builders began to consider the possibility of iron and on twentieth century steel properties exploited by this industry. Therefore, the modern version of Tjalk is constructed of iron or steel, yet retains the stern arch of indigenous wood.

Designed for fast-flowing estuaries and rivers in the Netherlands, the tough Klipper is always built of iron or steel. The use of steel leads to a stronger vessel, although this introduces the danger of corrosion. Klipper’s steering sat under a stern round and ridden with wheels. Barge Type: Know Your Spitzen From Your Clip

Beurtmotor and Luxemotor

Beurtmotor is used for passengers and cargo and often travels to a reliable schedule, replacing steam-powered steamers. It became even more popular with the introduction of diesel engines because their scheduling was more consistent than ever before. Like other barges, Beurtmotor was built to navigate the shallow waters – anywhere between 3 and about 10 feet of water. However this is not a limitation, as most inland waters in western Europe conform to this requirement.

Luxemotor trailblazing was built in the early 20th century and was the first barge to have its own machine. Driving on Beurtmotor’s success, they are quite luxurious with plenty of space – including kitchens and toilets – as well as a pointy bow that is ideal for more open waters.

Spitz

Spitz has a long and varied history. They were built to the standard of Freycinet imposed by Napoleon during the standardization period, and the ship was first withdrawn by hand (or horse). However, after the Second World War many Belgian Spitz ships were kitted out with tank machines that were often disabled. With some adjustments at the stern to fix the wheel, the Spitz Motor version is designed for canals in France, Belgium and the Netherlands.

European Air Line: Our Fleet

The European Airway fleet includes a barge with lots of history behind them. Vacation barges match the history lover and cruise ship enthusiasts. For example, L’Art de Vivre – the oldest fleet – is an English model and built in the First World War to supply allied forces in the Somme. The beautiful Rosa is the Dutch Clipper carrying a variety of cargo in the early 20th century Dutch. Both now enjoy retirement by walking the beautiful streets of France, lovingly recovering in a way that celebrates their stunning legacy. Barge Type: Know Your Spitzen From Your Clip

Paul Newman is a Marketing and E-Systems Executive for European Waterways, the most respected all-inclusive luxury barge provider in France and other major destinations. Part of an experienced barge team, Paul first queued to support a slow-paced barging cruise facility for anyone looking for a unique holiday experience. Barge Type: Know Your Spitzen From Your Clip

Private Tours from Falmouth Cruise Port, Jamaica

Private Tours from Falmouth Cruise Port, Jamaica

Private tours from Falmouth Jamaica is the best way of enjoying your short sojourn on the island. Falmouth located between the famous resort towns of Montego Bay and Ocho Rios is strategically placed. The port of Falmouth was developed by Royal Caribbean Cruise Line in conjunction with the Government of Jamaica.
Founded in 1769, Falmouth has a colorful history. It was the first town in the western hemisphere to have piped water, and had the busiest port in Jamaica during the late 1800s to early 1900s.

 

If you will be arriving on a cruise at Falmouth, you are in a great position to choose from any of the many excursions available. Ocho Rios which is just 60 minutes east of the port is home to some of the best tourist attractions on the island. Excursions such as the Dunn’s River, Blue Hole Secret Falls, horse-back ride and swim and river tubing are just few.

Dunn’s River is the premier tourist attractions in Jamaica and it is one of those places that everyone should do at least once. Blue Hole on the other hand is another water falls but offer a totally different experience which most conclude to be better than the Dunns. Another great river activity is river tubing on the White River with water swift enough to give a bit of Adrenalin rush.

Montego Bay on the other side of the port is just 30 minutes away. Excursions such as Rose Hall Great House, Golfing on any of the many courses, shopping, Rockland Bird Sanctuary among other things. This is a once in a life time experience where one can hand feed humming birds that live in the wild.

Private Falmouth transportation to your favorite attractions is the way to go. In order to fully immerse in the culture one has to be able to control your times and this is what you get with a Private Falmouth Tours. Certainly there are organized shared service available from the cruise lines. However, I’m sure that you would agree that private tours with a local as the potential to be the much better than the cookie cutter type.

Pre-booked your private Shore Excursions and get the best out of your day. Plan well and save both time and money. Jamaica has something for everyone including you.

5 Facts of Abortion Pill that Will Arrange Straight Record

5 Facts of Abortion Pill that Will Arrange Straight Record

Are you in the early stages of pregnancy and considering abortion?

If so, you may be eligible for an abortion pill rather than undergoing surgical procedures.

What is an Abortion Pill?
“Abortion pills” also known as medical abortions, should not be confused with surgical abortion.

During a medical abortion, a hormone known as progesterone is prevented from reaching the uterus. Because the uterus needs progesterone for pregnancy, the pill effectively terminates the pregnancy by stopping it.

Unfortunately, there are many myths out there about abortion pills. But this is an important alternative to surgery and you deserve nothing less than the truth.

Keep reading because we will dispel these myths and record them with five facts that every woman should know about abortion pills.

1. Abortion Pills Safe, But There Side Effects
Medical abortion is a non-invasive alternative to surgical abortion, and it is also very safe.

Severe complications are extremely rare in abortion pills according to recent studies compiled by the National Abortion Federation.

Well, this does not mean there are no mild side effects that come with medical abortion.

It is important to note that during a medical abortion, the woman will experience vaginal bleeding and cramps because the lining of the uterus should be out of the body. This is basically the same as experiencing a miscarriage.

Other common minor side effects you may experience may be bleeding and mild nausea.

Your doctor may prescribe over-the-counter painkillers because of discomfort, such as ibuprofen, Advil, or Tylenol.

2. Abortion Pill is Not an Alternative to Daily Birth Control
One of the biggest myths about abortion pills is that it is used as an alternative to birth control pills such as Ortho Tri-Cyclen, Yaz, or Estrostep for example.

No doctor will prescribe an abortion pill as an alternative to birth control pills.

Likewise, abortion pills should not be confused with Plan B, the morning pill. Plan B is only used in the first 72 hours after unprotected intercourse.

3. “Abortion” Pills Actually Two Pills
What you may not know is that the actual abortion pill method is two separate drugs that are consumed in two doses. This is true if your pregnancy passes the 10-week mark.

The first dose is a drug called mifepristone. It is a drug that effectively stops progesterone in the pathway to cause the uterine lining to collapse.

The second dose is misoprostol, a drug that constricts the uterus and flushes the lining.

4. There is a Restricted Time Window to Take It
Alternative abortion pills can be up to 24 weeks of pregnancy, but not after.

In addition, there are different dosing requirements for a 10-week pregnancy compared to 24 weeks’ gestation. For example, a pregnancy that is 9 weeks or less can hold both drugs in one dose.

But always consult your doctor’s clinic first, which brings us to the fifth and final fact to be known.

5. Get Abortion Pills Directly From Clinic
We can not stress enough how important it is to consult a doctor before taking an abortion pill.

5 Ways to Know You Need Drug Rehab

5 Ways to Know You Need Drug Rehab

Are drugs or alcohol taken over your life?

Your immediate answer may be “no, of course not.” You can stop anytime you want. Although you may say it to yourself, you know that you are tucking deeper and deeper into addiction every day.

If you or a loved one abuses substance, you may try to change the other cheek initially. Eventually, it will be too much.

Here are five sure signs that drug rehab is the best option.

1. You Spend All Your Money on Drugs
Before addiction takes over, you used to spend your money responsibly. Now, most of your finances lead to paying for your addiction. Depending on the substance you use, you can spend hundreds of dollars a day.

You run out of money. You’ve started selling things just to pay the next high price. Even though you know you could lose your home and / or car, you do not care about that now.

This behavior is very risky. You put your future in danger.

2. You have Cut Friends and Family
Your friends and family do not understand your life since you became addicted. All they do is judge you, so you do not see it again.

As time passes, you become increasingly isolated. The only person you talk to is a drug dealer and your fellow users. This keeps your spiral down.

3. You have lost your job (or risked losing your job) because of your addiction
When you are conscious, you never miss a weekday unless you are sick. Now, you do not care about your presence.

It’s hard for you to get out of bed in the morning when you’re dizzy. You regularly appear to work late. Sometimes you do not show up at all.

If you’re there, it’s hard to concentrate. You always think about your next height.

You know you will lose your job right away. It will make it harder to pay for your addiction.

4. You Can not Enough
Your body can become an anesthetic and alcohol. That means the usual amount does not do it for you anymore. You need more to feel the buzz.

Your addiction becomes life-threatening at this point. You can overdose, which can be deadly.

5. How Do You Know It’s Time for Drug Rehab? You can not stop alone
Maybe you try to stop using drugs or alcohol once. You realize that your addiction has taken over your life so you are resigning from home.

In a day, the pain and cravings are so strong that you reuse them again.

It is usually not advisable to withdraw at home without medical supervision. The rehab facility can help you through the difficulty of detoxing from drugs. Once you get past that point, feeling calmer is much easier.